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Saturday 11-3-2012

2
Nov

Saturday 11-3-2012

Today’s Schedule: 8:00 members only. 9:00 FREE! Come in and try us out!! 9-11:00 Members Open Gym

8:00 Class: The Jerk:
Push Jerk 3-3-3
Split Jerk 3-3-3
Behind the neck Jerk 3-3-3
 
 
9:00 Class:
Partner workout:
A team of two completes the following:
150 Sit ups
125 Air Squats
100 Calories on Rower
75  Burpees
50 Box Jumps
 
Thin Mints anyone??? (yes, she brought a full box of Thin Mints!!)
 

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