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Saturday 11-5-2011

5
Nov

Saturday 11-5-2011

Day 63 of Burpees!

ONLY ONE CLASS TODAY AT 8:30!!!     ONLY ONE CLASS TODAY AT 8:30!!!

“500 Reps” for time:
50 Box Jumps 24/20
50 KB Snatch 55/35
50 Walking Lunges
50 Push Press 45/45
50 Knees to Elbows
50 Calorie Row
50 Wall Ball 20/14
50 Double Unders
50 Burpees
50 Jumping Pullups
 
Congrats to CBass for getting his first Muscle Up!!! And congrats also to Tracy for her first kipping pullups!!! Whoop!!
 
Starting next Saturday: There will be an 8:00 WOD for current members. 9:00 For you to bring your friends & family or anyone interested in trying CrossFit.  This class will be less technical. We will also be offering an Olypmic lifting class and Open Gym on Saturday as well.  Keep your eye on your email and here for more info next week!!
 
We also HIGHLY, STRONGLY suggest everyone have their own jump rope.  We have a few more Speed Ropes for sale @ $11 each.  We also have more coming in.  This is ideal as you can adjust your rope to the correct length instead of trying to find one/ fix one etc… during class.  You can also practice those double unders on your own as well!!
 
 
 

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