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Saturday, 11-7-15

6
Nov

Saturday, 11-7-15

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 

 
Workout of the Day – PARTNER WOD!  This was taken from our friends in CO Springs running the Witches & Warlocks event today (Saturday) Good luck to RENE WOLF who is competing in it today!!
 http://www.swcomps.com/witches-warlocks/
For Time:
Partner A Performs 100 Wall Balls 20/14 at 10’/9′
*Every time Parter A stops or breaks up the 100 reps, Partner B must perform 10 burpees.
Then,
Partner B Performs 100 Wall Balls
*Every time Partner B stops or breaks up the 100 reps, Partner A must perform 10 burpees.
Then,
50 Partner MB synchronized sit-ups 20/14 (alternate with MB toss)
Then,
800m Run Relay (each partner SPRINTS 400m)
(Time ends after the final 400m run)
 
 
Post your scores to the Whiteboard.

 
 

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