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Saturday 12-1-2012

30
Nov

Saturday 12-1-2012

8:00 class Members Only
9:00 class Members and free to public!
9:00 Foundations #4
9:00-11:00 Members Open Gym
 
8:00
Shoulder Press 5×3
Amrap 9:00
3 Manmakers
9 Toes to Bar/Rings
 
9:00
Amrap 12:00
5 push ups
10 squats
15 sit-ups 
 
March 6 th begins the CrossFit Open!! New Masters at age 40!!
http://games.crossfit.com/article/welcome-2013-season
 
 

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