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Saturday, 12-10-2011

10
Dec

Saturday, 12-10-2011

Happy 25th Birthday Tony!!!!
8am class and 9am FREE class are on as scheduled. 9-10am Open Gym.
WOD for both classes:
Again Faster competition WOD “Barber”
2 rounds for time:
15 Handstand push-ups
20 Pull-ups
25 Box jumps 30″/24″ (This is the special one just for you Tony!)
30 Deadlifts 185/125
35 Burpees
Its game time!! Good luck to all of the athletes today!!
Schedule:
11:15-12:00 Registration
12:10pm Athlete meeting
1:00pm First lift (ladies first)
~6pm Awards

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