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Saturday, 12-10-2016

9
Dec

Saturday, 12-10-2016

Thank you to all who came out last night and joined us for the Holiday party. Tons of food, and drinks and laughs were had. The auction turned out to be a big hit and who would have known that its so desirable to want to go out and watch Molly drink (looking forward to that!) Here’s to another great year at Alpine. 

Workout of the Day
In teams of three, with only one teammate per station (all 3 working at same time), complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps 24″/20″
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
30 Calories on Air Assault Bike

Teammates can only rotate after the biking partner is done. No score today, Just have fun and go hard!!

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