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Saturday 12-14-2013

13
Dec

Saturday 12-14-2013

Happy Birthday August & Jesse!!

Workout of the Day
21-18-15-12-9-6-3
Barbell Step Ups 75/55 20″
Shoulder to OH

9:00 and 10:00 Free Class
15-12-9-6-3
DB step ups 20″
DB Push press
Wall ball 20/14
Abmat Sit ups

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.

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