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Saturday 12-15-2012

15
Dec

Saturday 12-15-2012

Today’s Schedule:
8:00 Members Only WOD
9:00 Free workout for the Public & members
No Open Gym
HOLIDAY WEIGHTLIFTING MEET!
11:00 Athlete check in
1:00 Women’s first lift
 
8:00 WOD
AMRAP 15 minutes
12 Deadlift 135/95
6 Push up
3 Power Cleans
 
9:00 WOD
AMRAP 15 minutes:
12 Ball Slams 40/30
6 Push Up
12 Abmat Situps
 
COME OUT FOR THE HOLIDAY WEIGHTLIFTING MEET!! FIRST LIFT BEGINS AT 1:00!!

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