Call Us: (303) 263-2997

Saturday, 12-17-2016

16
Dec

Saturday, 12-17-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


We have a special guest coach with us today. Everyone’s favorite bearded stud, Tom Ashby! Make sure you all come in and get your sweat on with Tom.

Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Burpees
200 Kettlebell Swings 55/35 lb
300 Squats
750m Row*
300 Squats
200 Kettlebell Swings 55/35 lb
100 Burpees

*Both teammates will row at the same time, but the first partner to complete the row cannot start the squats until their teammate is done.

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