As I’m writing this we are setting up for the Holiday Party Dinner & Hang out. Thank you in advance to all who come in tonight and we wish you and your Families a very happy Holiday season!!**Saturday Schedule: General gym hours: 9:00am-11:00am** No 8:00am Class 9:00am & 10:00am – FREE classes to family, friends, and public! 9:00am-11:00am Olympic Lifting with Coach Dylan. Workout of the Day
Week 3 of 3, Day 4 of 4: Back Squat 6×3 @ 85% adding 10lbs from week 1 then, For Time:
50 Push Press 65/55
50 Box Jumps 24″/20″
50 Wall Balls 20/14
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