Call Us: (303) 263-2997

Saturday, 12-21-2013

20
Dec

Saturday, 12-21-2013

Reminder that we have an updated Saturday schedule with NEW classes:
8:00am Alpine only
8:00-9:30am Weightlifting & Competitor Class
9:00am Alpine & Free class to family, friends & public
10:00am  Alpine & Free class to family, friends & public
 
8:00am Class Workout of the Day
Push Jerk  3-3-3
then
For total working time:
3-6-9-12-15
Power Clean 155/105
Toes To Bar
[Rest 3min]
Then,
15-12-9-6-3
Overhead Squats 95/65
Pull-ups
[Time ends]

9:00am & 10:00am Class Workout of the Day
For total working time:
Buy-in: 50 Wall Balls 20/14
Then,
3-6-9-12-15-18
Slam Balls 40/30
Knees to Elbows
Then,
Cash out: 50 Push-ups
[Time ends]

Post your scores to the Whiteboard.

Jen & Zach

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