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Saturday, 12-27-2014

26
Dec

Saturday, 12-27-2014

Regular Saturday Schedule
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
**There is no 8:00-10:00am Weightlifting with Coach Dylan today. He is out of town for the Holidays =)
 
 
8:00am Workout of the Day
10min to find your best complex of the following:
1 Push Press + 2 Push Jerks + 3 Split Jerks
 
then,
 
Partner workout 15min AMRAP:
Partner A: One lap Farmers Carry 70/55 x2
Partner B: Max Rep Wall Balls 20/14
*Rotate movements as needed.
*Score = Running total of Wall Balls performed.
 
 
9:00am & 10:00am Classes Workout of the Day
Partner workout, 15min AMRAP:
Partner A: One lap Farmers Carry 70/55 x2
Partner B: Max Rep Wall Balls 20/14
*Rotate movements as needed.
*Score = Running total of Wall Balls performed.
 
Post your scores to the Whiteboard.
 
Just so everyone knows I wasn’t just sitting around this Holiday =)

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