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Saturday, 12-28-2013

27
Dec

Saturday, 12-28-2013

Workout of the Day
8:00 Members Only Class:
2 RFT:
200m Plate Run rx:45/25, Scaled 1: 25/15, Scaled 2: 10
25 Plate Ground to OH
200m Plate Run
25 Plate weighted Sit ups
200m Plate Run
25 Plate OH Lunges
200m Plate Run
25 Burpees jump on plate

9:00 and 10:00 Free Class
2 RFT:
200m Plate Run rx:45/25, Scaled 1: 25/15, Scaled 2: 10# or no plate
25 Plate Ground to OH
200m Plate Run
25 Plate weighted Sit ups
200m Plate Run
25 Plate OH Lunges
200m Plate Run
25 Burpees jump on plate

Post your scores to the Whiteboard.

 

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