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Saturday 12-29-2012

28
Dec

Saturday 12-29-2012

TODAY’S SCHEDULE: 8:00 WOD MEMBERS ONLY
9:00 WOD MEMBERS AND FREE TO PUBLIC
9-11:00 MEMBERS OPEN GYM
 
8:00 CLASS:
10 minutes to find heaviest Thruster… then…
Death by:
Thrusters 95/65
Bar Facing Burpees
 
9:00 CLASS: (members, please plan on working with group in the WOD, if you want to do the 8:00 workout, please come at 8:00)
10 RFT:
5 Burpees
7 Wallball shots 20/14
 
 
 
 
 
 
 
 

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