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Saturday, 12-5-15

4
Dec

Saturday, 12-5-15

Happy birthday Carly!!
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We’re still posting live from the American Open.  Be sure to check the Facebook page for some highlights of Tommy’s performance. It was very impressive!!  He had a great time and is already itching for his next meet.
https://www.facebook.com/alpinecf/
 

 
Regular Saturday Class Schedule – no lifting today with Coach Dylan (he’s coaching Tommy at the AO duhh =)
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
 
 

 
Workout of the Day – This one is courtesy of Tommy himself.  He helped me program it in our hotel room.  Soooo enjoy…
Partner WOD For time:
50 Wall Balls 20/14
50 Push-ups
30 Hang Power Cleans 175/125
50 Wall Balls 20/14
50 Push-ups
40 Hang Power Cleans 155/105
50 Wall Balls 20/14
50 Push-ups
50 Hang Power Cleans 135/95
 
*Only one partner may work at a time.
*Decrease weight each set of the HPCl.
*Those new to CrossFit joining us Saturday can sub Slam Balls for the HPCl.

Post your scores to the Whiteboard.

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