Call Us: (303) 263-2997

Saturday, 12-6-2014

5
Dec

Saturday, 12-6-2014

Saturday Schedule: General gym hours: 8:00am-11:00am
 
8:00am class Alpine members only
9:00am & 10:00am – FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  We are currently offering a THREE MONTH SPECIAL FOR $299 FOR NEW MEMBERS  which ends Dec 19th!  (Regular price – $450)
8:00am-10:00am Olympic Lifting with Coach Dylan. 
*No 11:00am Swim Class today
 
 
Quick note for 800am class – Please be sure to come to the 800am class and not the 900am or 1000am if you would like to do the SQUATS for the day.  As always, you are still welcome to lift on your own in the Oly room during any class time.
 
 Workout of the Day
Week 1 of 3, Day 4 of 4: Back Squat  6×3 @ 85%
 
then,
 
Three Rounds, 5min on, 2min rest between sets
Run 500m
25 Push-ups
Max Rep KB Swings 55/35 in remaining 5min (Score = # KB Swings Performed)Post your scores to the Whiteboard.

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