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Saturday, 12-7-2013 ACF Holiday Weightlifting Meet!

6
Dec

Saturday, 12-7-2013 ACF Holiday Weightlifting Meet!

Only one class today at 8:00am
 
CLICK HERE FOR THE ROSTER AND SCHEDULE FOR THE 2013 HOLIDAY WEIGHTLIFTING MEET
 
WE ARE EXCITED TO PUT ON A GREAT EVENT FOR EVERYONE!!!
 
Workout of the Day
For total time:
10 to 1 – Full clean to Slam Ball 40/30
*3 Strict pull-ups between each set
Then, 100 Double Unders (sub 6″ lateral jumps)

Post your scores to the Whiteboard.

 
The 2012 Holiday Stage.

The 2012 Holiday Stage.

 
 

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