Call Us: (303) 263-2997

Saturday, 2-11-2012

11
Feb

Saturday, 2-11-2012

8:00 Alpine Members Only Please:
TGUs 2-2-2 Kb or Barbell
then
10RFT:
4 OHS 95/65
6 Burpee
8 Wallball 20/14
 
9:00 Class Open to Everyone!
 
10 RFT:
4 Burpee
6 Box Jump 24/20
8 Wall Ball 20/14
 
10:00-12:00 Competition Team Skills and WOD
 

 

 
 
“CrossFit, done right, is like taking drugs”. Your brain gets scrambled and your hands shake, but you feel flippin’ FANTASTIC”! – Lisbeth Darsh

 

 

 

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