Call Us: (303) 263-2997

Saturday, 2-11-2017

10
Feb

Saturday, 2-11-2017

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!

Workout of the Day:

Explosive Drills
5 Sets alternating, rest as needed between sets:
5 Tall box jumps increasing in height each set, stating at 30″/24″
10 Parallette Bar Shoot Throughs

Then,

For Time:
400m Run
25 KB Swings 55/35
400m Run
25 KB Russian Twist 55/35
400m Run
25 Toes to Rings
400m Run
25 Abmat Situps
400m Run
25 KB Swings
400m Run

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