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Saturday, 2-13-2016

12
Feb

Saturday, 2-13-2016

Wishing the best of luck to lifters – Jessica, Stack, Dylan, Damien, Bryan – this Saturday and Sunday as they compete at the Colorado State Championships in Denver.  I know there’s a few people making the trip to support them (which is awesome!) Venue Location: Crowne Plaza DIA Hotel.  15500 E 40th Ave, Denver, CO 80239
 

  
Monday we will have a modified schedule due to the Holiday.  It will will also be a birthday WOD for Lily :), Rette, TAndy, and Lindsey Sa!
Monday Holiday Schedule:
800am & 900am classes only
7:00am-12:00pm the gym will be available for Open Gym
  

 
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us out complimentary with no obligations!
*There is no weightlifting with Dylan today*
 

 
 Workout of the Day
For Time:
Run 1000m
Then, three rounds:
30 Wall Balls 20/14
30 KB Swings 55/35
Then,
Run 1000m
 
*Yes that is not a typo….we are RUNNING today and enjoying being outside!  Please know that our parking lot is still very muddy and please clean your shoes.  We will run in/out of the front door.
*1000m run route is to the light at 52nd and back

*Rx+ Option today: go KB Snatches (15 per arm)
 

Post your scores to the Whiteboard.

 

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