Today is a BIG BDay celebration at Alpine:
Happy 30th birthday to our twinsies – Laurette & Lily!!
Oh and it’s also Andy’s 30th birthday today too, right Andy??
I know our birthday girls will be in at 8:00am for their delicious bday WOD
Workout of the Day – variation of a “dirty 30” for all three a ya’s:
30 Handstand Push-ups
30 Box Jumps 30″/24″
30 KB Swings 70/55
30 Power Snatches 135/95
*9:00am & 10:00am WODs will do Wall Walks for the HSPU and Ball Slams 40/30 instead of Power Snatch.
Post your scores to .