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Saturday, 2-14-2015

13
Feb

Saturday, 2-14-2015

Today is a BIG BDay celebration at Alpine:

Happy 30th birthday to our twinsies – Laurette & Lily!!

Oh and it’s also Andy’s 30th birthday today too, right Andy??

I know our birthday girls will be in at 8:00am for their delicious bday WOD

Workout of the Day – variation of a “dirty 30” for all three a ya’s:
For Time:
Run 500m
30 Handstand Push-ups
30 Box Jumps 30″/24″
Run 500m
30 KB Swings 70/55
30 Pull-ups
Run 500m
30 Power Snatches 135/95
30 Burpees
Run 500m

*9:00am & 10:00am WODs will do Wall Walks for the HSPU and Ball Slams 40/30 instead of Power Snatch.
Post your scores to the Whiteboard.

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