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Saturday, 2-15-2014

14
Feb

Saturday, 2-15-2014

Regular Saturday Schedule
8:00am Alpine only class
9:00am & 10:00am Alpine & Free Class to Family, Friends and Public
8:00-9:30am Olympic Lifting & Competitor Class
11:00am Yoga
 

8:00am Class Workout of the Day
Three Sets of Max Rep Muscle-ups (sub Strict Pull-ups); Rest as needed between sets

For Time:
Buy-in: 30 Toes to Bar
Then,
Seven Rounds of
15 Wall Balls 20/14
1 Rope Climb

9:00am & 10:00am Class Workout of the Day
For Time:
Buy-in: 30 Plate Burpees 35/25
Then,
Seven Rounds of,
15 Wall Balls 20/14
5 Strict Pull-ups

Post your scores to the Whiteboard.

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