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Saturday, 2-18-2012

18
Feb

Saturday, 2-18-2012

NO 8:00am CLASS TODAY.  We will have 9:00am free class and competitor prep class (our last one!) from 10:00am-12:00pm.
 
Wear long socks/long pants for today’s 9:00am class
 
HAPPY 27th BIRTHDAY TO OUR BEAUTIFUL TWINS – RETTE AND LILY!!!!

GREAT things come in pairs 😉

 
 
The Twin’s epic three legged partner birthday WOD.
 
Part A
*While duct taped to your partners leg, both partners simultaneously complete:
20min AMRAP
5 Strict pull-ups
10 Weighted sit-ups  20/14
15 Walking lunges
Part B
Immediately following the 20min AMRAP, we will have a 300m 3-legged “race”
Rest 11min (which is the time between the birth of Rette and Lil)
Part C
Remove duct tape.  Only one partner may work at a time:
AMRAP 7min
Wall balls 20/14
 
10:00am-12:00pm Competitor prep class: SKILLZ and Surprise Team WOD

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