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Saturday 2-19-2011


Saturday 2-19-2011

Open gym tomorrow 11am-2pm.
For time:
50 Box jump 20″
5 Rope ascents
50 KB swing 55/35
50 Sit-ups
50 DB hang power clean 40/20
800 meter Run
50 Hip extensions
Next week we will be starting an account for our community to order local, natural, delicious, omega-3 rich grass fed beef from Yampa Valley Beef.  We will be emailing more details and hope everyone will be taking advantage of this.

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