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Saturday, 2-20-2016

19
Feb

Saturday, 2-20-2016

*Reminder that we have no Sunday Open gym from 9-11am*  Instead we will be hosting a Butcher Barbell Seminar from 12:00-4:00pm with 2016 Colorado Champion, Stephen Butcher.  As I write this, there are only 3 spots remaining for the seminar:

http://alpinecrossfit.com/store/#!/Butcher-Barbell-Weightlifting-Clinic-Sunday-February-21st-12-00-4-00pm/p/59813254/category=0


 Regular Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!


 

Today is also ACF Ski Day Part Deux with Coach Z!

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Workout of the Day – today’s workout has two options 1) is much heavier/barbell/lower reps for advanced athletes 2) is more light/cardio and more appropriate for any CrossFit newbies today.  As always, we will scale appropriately.  Enjoy =)
 
Three Rounds For Time:
Run 400m
7 Squat Cleans 205/135 OR 21 DB Thrusters 35/25
14 Pull-ups
 
 
Post your scores to the Whiteboard.

 
 

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