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Saturday, 2-20-2016


Saturday, 2-20-2016

*Reminder that we have no Sunday Open gym from 9-11am*  Instead we will be hosting a Butcher Barbell Seminar from 12:00-4:00pm with 2016 Colorado Champion, Stephen Butcher.  As I write this, there are only 3 spots remaining for the seminar:!/Butcher-Barbell-Weightlifting-Clinic-Sunday-February-21st-12-00-4-00pm/p/59813254/category=0

 Regular Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!


Today is also ACF Ski Day Part Deux with Coach Z!



Workout of the Day – today’s workout has two options 1) is much heavier/barbell/lower reps for advanced athletes 2) is more light/cardio and more appropriate for any CrossFit newbies today.  As always, we will scale appropriately.  Enjoy =)
Three Rounds For Time:
Run 400m
7 Squat Cleans 205/135 OR 21 DB Thrusters 35/25
14 Pull-ups
Post your scores to the Whiteboard.


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