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Saturday 2-22-2013

21
Feb

Saturday 2-22-2013

 

Workout of the Day
8:00 Members only
9:00& 10:00 Free to Public WOD!
11:00 Members Yoga, $10 drop in

4min AMRAP
10 Burpees
10 Box Jump 24/20
rest 2:00
4min AMRAP
10 Pullups
10 Wall Ball
rest 2:00
4min AMRAP
10 DB Push Press 35/25
10 Walking Lunges

Post your scores to the Whiteboard.

Good luck Greg, Cliff and Zach on your competition tomorrow!!!

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