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Saturday, 2-25-2017

24
Feb

Saturday, 2-25-2017

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling! x5 sets

Row and try to land exactly on 100m. How ever far away from 100 you are perform 1 burpee broad jump.

-Couch stretch 1 minute each leg

-Partner PNF Hamstring stretch x5 each leg

-PVC Shoulder pass throughs x10

Metcon

Metcon (AMRAP – Rounds and Reps)

Against a 3 minute running clock, complete as many rounds and reps as possible of:

50 Air Squats

40 Anchored Sit-Ups

30 Push-Ups

20 Pull-Ups

Rest 3 minutes between sets, and pick up the next set where you left off. Complete a total of five sets.

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