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Saturday 2-26-2012

25
Jan

Saturday 2-26-2012

Today’s Schedule:
8:00 WOD Members Only
9:00 WOD Members and Free to Public
10:00 Foundations Class #4
9:00-12:00 Members Open Gym
 
8:00 WOD:
Sumo Deadlift 3-3-3
then
3 Rnds: Continuous clock:
1 min Wall Ball 20/14
1 min Burpee Box Jump
1 min Pull Ups
Rest one minute
 
9:00 WOD:
5 Rnds for Reps:
1 min Wall Ball 20/14
1 min Burpee Box Jumps
1 min Row for Calories
Rest one minute
 
 
 
Heather and Coach Foust are competing this weekend at the Winter Wodfest which includes TWO swim WODs on Sunday!! Check it out Here Heat times are listed!
Go cheer them on!!!

 

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