*Saturday Schedule with the CrossFit Open*General Hours 7:30am-11:00am 8:00am Class – Alpine members only please. 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. *All classes will be held in the North/O-lift Room. 8:00-11:00am – CrossFit Open WOD 16.1 Heats running every 30min starting at 800am in the Main Room. Come and cheer on your fellow Alpiners during the 1st Open workout of the 5-week season!
Workout of the Day
Partner WOD for time:
100 Partner Wall Balls 20/14
100 Plate Ground to Overhead 45/35
100 DB Thrusters 35/25
Run 400m *Only One partner may work at a time. Except both partners run the 400m together. Post your scores to .