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Saturday, 2-27-2016

26
Feb

Saturday, 2-27-2016

 *Saturday Schedule with the CrossFit Open*

General Hours 7:30am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room.
8:00-11:00am – CrossFit Open WOD 16.1 Heats running every 30min starting at 800am in the Main Room.  Come and cheer on your fellow Alpiners during the 1st Open workout of the 5-week season!
 

 
Workout of the Day
Partner WOD for time:
Run 400m
100 Partner Wall Balls 20/14
Run 400m
100 Plate Ground to Overhead 45/35
Run 400m
100 DB Thrusters 35/25
Run 400m
 
*Only One partner may work at a time. Except both partners run the 400m together.
 
 
Post your scores to the Whiteboard.

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