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Saturday, 2-4-2012

4
Feb

Saturday, 2-4-2012

BIG schedule today!
 
8:00am class – Alpine members only please
3 RFT:
10 Deadlifts 275/175
2 Rounds of “Mary”
*One round of “Mary” = 5 HSPU, 10 pistols, 15 pull-ups
 
9:00am class – Free to the public!
21-18-15-12-9-6-3
KB Swing 55/35
Air squat
Push-ups
 
10:00am COACHES MEETING
 
11:00am-1:00pm Competitor Prep class & RokFit Cyber Series competition WODs 1 &2 (details here)
RokFit Comp WOD #1
15-12-9
OH Squat 135/95
Barbell facing burpee
 
RokFit Comp WOD#2
10 to 1
Pull-ups
DB Ground to overhead 50/30
Box jump 30″/24″ (Games standard)
 
*You can also hit these competition WODs during Open Gym
OPEN GYM 8am-1pm
 

5:30am crew celebrating Monika's bday WOD

The new Alpine wall logo is…
A) Uber dope
B) Sick
C) ILL
D) B-RAD pimptastic
E) Meh…ok
 
 
 

4 Responses

  1. Rachel S.

    A,B,andC!
    Wish I could so these wods today but I’m out of town. I can do one of these Tuesday evening if anyone wants to 🙂

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