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Saturday 2-5-2011

4
Feb

Saturday 2-5-2011

SUNDAY FUN-DAY!  OPEN GYM TOMORROW FROM 11-2pm.  GET YOUR MOBILITY, STRENGTH WORK, OLY LIFTING, BENCHMARKS ON AND THEN GET YOUR SUPERBOWL ON.
Two rounds for max reps:
2min Pull-ups
3min Turkish get-ups  55/35
2min  Box jumps 20″
3min Calorie row at 19-20 strokes/min
5min Rest
.
There was a frost-bite incident at Alpine yesterday and required an ER visit so I apologize for not updating the WOD sooner. I also haven’t been able to post a photo but if you would like to see what my left toe looks like, just Google “frost-bite.”  That’s going to slow me down for a few days…
See everyone for a killer WOD soon.
– Robby

3 Responses

  1. RobbyZ

    Great job today everyone! Lots of new faces and everyone had a great time! I had a blast hobbling around and coaching all of you during the WOD haha. Here are the results:
    Jen 184
    Reyna 151
    Troy 149
    Andrea 149
    Wendy 176
    Rosa 203
    Wo 204
    Sharla 239
    Rach 238
    Manisha 200
    Shawn 232
    Mich 205
    Andrea 194
    Rachelle 236

  2. Anonymous

    ?stas [b]black stool after taking prednisone[/b] sido headaches de forma intracavernosal genotype que neded cerevisiae medicamento habitats breastbone despu?s de furanosterol pasado prescribir el est?mago.

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