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Saturday 2-5-2012

5
May

Saturday 2-5-2012

8:00 Members only Strongman WOD
 
9:00 Free WOD:
400m Run
100 Mtn Climbers
90 Abmat Situps
80 Double Unders
70 Walking Lunges
60 KB Swings 55/35
200m Run
50 Wall Balls 20/14
40 KB SDHP 55/35
30 V-ups
20 Pullups
10 TGUs 55/35
 
Get down to Douglas County Fairgrounds to experience the CrossFit Games Regionals!!
Chris Spealer World Record on WOD#1
Matt Chan World Record on WOD #2!

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