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Saturday, 2-6-2016

5
Feb

Saturday, 2-6-2016

  A lot going on this weekend including…
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LETS GO BRONCOS!!!

 
Please check yesterday’s post and wish good luck to Sarah and Heather at their competitions today!!  #TeamAlpine
 

 
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00-10:00am Weightlifting with Coach Dylan.
 

 
 Workout of the Day
Three Rounds For Time:
10 Character Builders 35/25
50 Air Squats
10 Shuttle Sprints (North to South Wall under the rig, Down & Back = 1 rep)
 
 
*The “Character Builder” is our offcial new name for the “Man Maker” compliments of our friend Tom Ashby and CrossFit Golden.  See video below =)
 
Post your scores to the Whiteboard.

 
 

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