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Saturday, 2-6-2016


Saturday, 2-6-2016

  A lot going on this weekend including…

Please check yesterday’s post and wish good luck to Sarah and Heather at their competitions today!!  #TeamAlpine

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00-10:00am Weightlifting with Coach Dylan.

 Workout of the Day
Three Rounds For Time:
10 Character Builders 35/25
50 Air Squats
10 Shuttle Sprints (North to South Wall under the rig, Down & Back = 1 rep)
*The “Character Builder” is our offcial new name for the “Man Maker” compliments of our friend Tom Ashby and CrossFit Golden.  See video below =)
Post your scores to the Whiteboard.


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