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Saturday, 4-7-2012

7
Apr

Saturday, 4-7-2012

8:00 members only, 9:00 FREE!! Come check us out!, 9-11:00 Open Gym. NO OPEN GYM SUNDAY!!

8:00 Team WOD! Teams of 3 FOR TIME:
 
15 Rope Climbs
150 Box Jump 30/24″
150 Burpees
300 Hollow Rocks… yep!
150 Wallball 20/14
150 DB Push Press/Jerk 30/20 dbs
15 25m Prowler push 135/90
 
9:00 For everyone! Free!
3 RFT:
1 Rope Climbs
5 Push Ups
10 Box Jump 24/20
15  DB Push Press 30/20
20 Wall Ball 20/14
25 Weighted sit ups Sit ups 20/30
30 Jumping Plyo Lunges
 

Welcome Stan, Luke and Jessica!! Stan and Jessica are a Father daughter team, how cool is that! An Luke is kinda tall… haha! They are doing FANTASTIC at foundations and will be joining regular classes next week!! I look like I’m just a floating torso in this pic…~T

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