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Saturday, 2-7-2015

6
Feb

Saturday, 2-7-2015

Regular Saturday Schedule
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
 
8:00am Class Workout of the Day
Tabata Deadlift @ no more than 50% of 1RM Deadlift
 – Eight rounds of 20sec of work followed by 10sec of rest.
 
 
then,
 
  
For Time:
20 Thrusters 115/80
20 KB Swings 70/55
20 Goblet Squats 70/55
20 Handstand Push-ups
20 Cleans 115/80
 
9:00am & 10:00am Class Workout of the Day
For Time:
30 DB Thrusters 35/25
30 KB Swings 55/35
30 Goblet Squats 55/35
6 Wall Walks
30 DB Cleans 35/25 

Post your scores to the Whiteboard

10612791_10100273900707863_3413961935275494423_nHeather is ready to rock for Saturday’s Tough Love at CrossFit Sanitas in Boulder!  #TeamAlpinesLongLevers

 

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