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Saturday 2-8-2014

7
Feb

Saturday 2-8-2014

Workout of the Day
Regular Schedule today:
8:00 Members WOD
9:00 & 10:00 Free to Public WOD
8:00-11:00 Open Gym/ Competitors
11:00 Yoga

8:00
10 minutes to find a heavy Snatch
then
EMOM 14 minutes
Even: 5 Power Snatch 135/95,20 Lateral Barbell Jump Overs
Odd: 2 Turkish Get ups each Side 55/35

9:00 and 10:00 Free Class
3 Rounds of Barbara
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 2:00 between rounds

Post your scores to the Whiteboard.

Congrats Jen S. for winning the OpeNutrition challenge!!!

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