Call Us: (303) 263-2997

Saturday

25
Aug

Saturday

Alpine CrossFit – CrossFit

Announcements

Register now!

https://competitioncorner.net/events/640#.WZ9ccIjyu00

Warm-up

A: Warm-up (No Measure)

The Ground is Lava!

B: Partner Activation (No Measure)

3 Rounds:

-10 partner banded side planks

-5 Write your name against partner

-10 monster walks. Switch partners without using hands

Metcon

Metcon (Time)

“You Go, I Go”

4 Rounds/person (8 total):

-15/10 cal AB

-20 WB (20/14)

-10 burpees (Rx+=burpee box jumps)

-15/10 cal row

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