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Saturday, 3-1-2014


Saturday, 3-1-2014

Our first Saturday Open of 2014!!  Open Heat times at 8:00am, 8:30am, 9:00am, 9:30am, 10:00am, 10:30am.  Gym will open at 7:15am.  PLEASE COME CHEER OUR ATHLETES ON AS THEY TAKE ON 14.1!!!  THEY WILL NEED YOUR ENCOURAGEMENT!!!
We have our regular classes today:
8:00am – Alpine Only Class
9:00am & 10:00am classes are free to family, friends, and public!
Please be sure to check the email that was sent for some slight additions and modifications to our schedule between Mar 1 – Mar 31st during the Open.
8:00am Class Workout of the Day
Romain Deadlift 3×5
12min AMRAP
Run 300m
30 KB Snatches 55/359:00am & 10:00am Class Workout of the Day
12min AMRAP
Run 300m
30 KB Swings 55/35

Post your scores to the Whiteboard.

KeeganLittle man, Keegan McAvin, made an appearance at Alpine on Thursday.  Will we see the little dude on Saturday morning to cheer everyone on for the Open??

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