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Saturday, 3-12-2016

11
Mar

Saturday, 3-12-2016

*Saturday Schedule UPDATE with the CrossFit Open*

General Hours 7:30am-11:00am
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room. *The 8:00am class will return Saturday April 1st after the 4-week Open.
8:00-11:00am – CrossFit Open WOD 16.2 Heats running every 30min starting at 800am in the Main Room.  Come and cheer on your fellow Alpiners during the 2nd Open workout of the 5-week season!
 

 
Workout of the Day
Three Rounds For Max Total Reps:
60sec Burpees
60sec DB Thrusters 35/25
60sec Assault Bike (Cal)
60sec Rest
 
Post your scores to the Whiteboard.
 

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