Call Us: (303) 263-2997

Saturday 3-13-2011

12
Mar

Saturday 3-13-2011

“Hamburguesa” From Zac Pine at CrossFit Verve
For Time:
5 Pull-ups
10 Push-ups
15 squats
200m Run
21 KB Swings 53/35
12 Pull-ups
400m Run
75 Wall Balls 20/14
400m Run
12 Pull-ups
21 KB Swings
200m Run
15 squats
10 Push-ups
5 Pull-ups
Great turnout yesterday!  You guys are freaking awesome!!!
.
Here is how you can compete for the Sectionals/Open competition for the CrossFit Games.  ALL LEVELS are encouraged to participate in the local competitions which start next Saturday the 19th at CrossFit Verve.  Plan on attending, Alpine athletes!  It will be a fun time with great people!

2 Responses

  1. trish

    Cool! I’ve seen this wod around & didn’t know it came from Verve! It’s a great one. Thanks for letting us know. We’ll for sure rep Zac!!

Leave a Reply