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Saturday, 3-14-2015

13
Mar

Saturday, 3-14-2015

*Saturday Schedule with the CrossFit Open*
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room.
8:00-10:00am Weightlifting with Coach Dylan
8:00-11:0am – CrossFit Open WOD 15.3 Heats running every 30min starting at 800am.  Come and cheer on your fellow Alpiners during the 3rd Open workout of the 5-week season!!
 
 
 Those of you who are doing 15.3 will have the pleasure of working with Coach JC and Coach Megan (Ish) who will be helping to dial everyone in with judging, scaling and strategy for 15.3.  Thank you JC and Ish for helping today!
 
8am, 9am, 10am Class Workout of the Day
50-40-30 For Time:
KB Swings 55/35
KB Goblet Squats 55/35
Sit-ups
 
Post your scores to the Whiteboard.
 
 

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