Call Us: (303) 263-2997

Saturday, 3-15-2014

14
Mar

Saturday, 3-15-2014

Happy Birthday Peter A!!
 
Saturday Schedule:
8:00am – Alpine only class
9:00am & 10:00am  – Alpine & Free Class to Family, Friends, and Public
9:30am Foundations #4
11:00am  YOGA (Please join if you do 14.3!!!) $10 Drop-in for non-members and FREE for all regular ACF members
 
Heat Schedule for CrossFit Open WOD 14.3
8:00am, 8:30am, 9:00am, 9:30am, 10:00am, 10:30am
 
8:00am. 9:00am & 10:00am Classes Workout of the Day:
Savikas Press  3-3-3-3-3
Then,
Five Rounds for Total Running Time:
Row 200m
15 DB Thrusters 45/35
10 Burpees
Rest 60sec
 

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