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Saturday, 3-16-2013

15
Mar

Saturday, 3-16-2013

Accidentally posted this to “Announcements” last night on the right column.  Sorry everyone!  Keep an eye there if the WOD doesn’t show up on our main WOD blog.  Its a new feature we have to add to every post on our new site.
 
Schedule today:
8:00am WOD
9:00am Free workout to family, friends, and public
8:00-12:00pm Open Gym
10:00-12:00pm 13.2 Open WOD heats – Please come out/stay after class and support our members doing the Open!!!
 
8:00am WOD – Come get after this one even if you are not doing the Open.  Its an all inclusive burner!!
2013 CrossFit Open workout 13.2
10min AMRAP
5 Shoulders to overhead 115/75
10 Deadlifts 115/75
15 Box Jumps/Step ups  24″/20″
 
9:00am WOD
Helen
Three Rounds For Time:
400m Run
21 KB Swing 55/35
12 Pull-ups
 
13.2

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