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Saturday 3-17-2012

17
Mar

Saturday 3-17-2012

Luck o’ the Irish to you!

There is only an 8:00am class today for Alpine members only.  We are NOT hosting WOD 12.4. Please see below.

8:00 WOD: Open 12.4
as many reps as possible:
150 Wallball shots 20# to 10’/ 14# to 9′
90 Double Unders
30 Muscle ups
12 minute time cap!
( if you cannot do double unders, sub 25 tuck jumps and 150 singles)
(if you cannot do muscle ups, sub 15 pullups and 15 ring dips)
 
 
 

Open WOD 12.4 will be hosted by CrossFit Jai! (click on link for map!) Please arrive at 9:00 to sign waivers and get assigned a heat. If you cannot make it to Jai, you can come to Open Gym on Sunday from 9-11:00.

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