Call Us: (303) 263-2997

Saturday, 3-19-2106

18
Mar

Saturday, 3-19-2106

*Saturday Schedule UPDATE with the CrossFit Open*

General Hours today: 7:30am-12:00pm
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room. *The 8:00am class will return Saturday April 1st after the 4-week Open.
8:00-11:00am – CrossFit Open WOD 16.2 Heats running every 30min starting at 800am in the Main Room.  Come and cheer on your fellow Alpiners during the 4th Open workout of the 5-week season!
 
 

 
 
Workout of the Day – 9am & 10am classes
15min AMRAP
5 “Character Builders” 35/25
15 Assault Bike (Cal)
25 Ball Slams 30/40
35 Abmat Sit-ups
 
then,
 
 
10min Yoga Cool Down with Coach Emily today.  Holler!
 
Post your scores to the Whiteboard.

 

Leave a Reply