Call Us: (303) 263-2997

Saturday, 3-21-2015

20
Mar

Saturday, 3-21-2015

*Saturday Schedule with the CrossFit Open*
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  *All classes will be held in the North/O-lift Room.
8:00-10:00am Weightlifting with Coach Dylan
8:00-11:0am – CrossFit Open WOD 15.4 Heats running every 30min starting at 800am.  Come and cheer on your fellow Alpiners during the 4th Open workout of the 5-week season!
 
 
Workout of the Day
Three Rounds For Time:
Run 400m
21 Ball Slams 40/30
21 Wall Balls 20/14
 
 
Post your scores to the Whiteboard.
 
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“All the ladies in the house say heyyyyy!”
 
 
 
 
 

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