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Saturday 3-22-2014

21
Mar

Saturday 3-22-2014

Happy Birthday Gillian!!!
 
Today’s Schedule:
8:00 Members Only
9:00 & 10:00 Free Class
11:00 Yoga- free to members. $10 drop in
14.4 Open wod every half hour 8-10:30

Workout of the Day
Bench Press
3-3-3-3
then
Death by Thrusters
•Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
95/65

9:00 and 10:00 Free Class
Tabata
8 rounds each:
Plyo Lunges
Push Ups
Slam Ball
Situps

Post your scores to the Whiteboard.

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