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Saturday 3-23-2013

22
Mar

Saturday 3-23-2013

Today’s Schedule:
8:00 Members WOD
9:00 Free WOD
10:00 Foundations #4
11:30 Open WOD 13.3 to be judged
 
8:00 WOD:
Amrap 12 minutes:
150 Wallball 20/14
90 Double Unders
30 Muscle Ups
 
9:00 WOD:
Amrap 12 Minutes:
25 Wall Balls 20/14
30 Double Unders
15 Ring Rows
 

 

2 Responses

  1. Emily

    Wish I could say I was excited for all those wall balls tomorrow …. The 9 am structure looks so much kinder than 13.3 🙂

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