*Final Saturday Modified Schedule with the CrossFit Open & Pot Luck *General Hours today: 7:30am-1:00pm 9:00am Class only today! 8:00-11:00am – CrossFit Open WOD 16.5 Heats running every 30min starting at 8:00am in the Main Room with the MAIN EVENT LADIES THROWDOWN starting at 10:30am. Come cheer on Heather, Sarah, and Laura and your fellow Alpiners during the FINAL Open workout of the 5-week season! Food will be served at 11:00. Please bring a side to share!
Workout of the Day
100 KB Swings 55/35
*Every minute on the minute (EMOM) perform 10 push-ups until all 100 KBS are completed. *Rx+ option: 70/55 Post your scores to .