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Saturday, 3-26-2016


Saturday, 3-26-2016

*Final Saturday Modified Schedule with the CrossFit Open & Pot Luck *

General Hours today: 7:30am-1:00pm
9:00am Class only today!
8:00-11:00am – CrossFit Open WOD 16.5 Heats running every 30min starting at 8:00am in the Main Room with the MAIN EVENT LADIES THROWDOWN starting at 10:30am.  Come cheer on Heather, Sarah, and Laura and your fellow Alpiners during the FINAL Open workout of the 5-week season!
Food will be served at 11:00.  Please bring a side to share!

 Workout of the Day
For Time:
100 KB Swings 55/35
*Every minute on the minute (EMOM) perform 10 push-ups until all 100 KBS are completed.
*Rx+ option: 70/55
Post your scores to the Whiteboard.



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