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Saturday, 3-3-2012

3
Mar

Saturday, 3-3-2012

One class today, 8:00-9:00am, then we are starting heats for CrossFit Open WOD 12.2 at 10:00am.  Many of our friends from local gyms will be there so please come participate and cheer everyone on!
 
8:00am WOD – Scaled 12.2
10min AMRAP
30 Snatches at 40% 1RM
30 Snatches at 70% 1RM
30 Snatches at 85% 1RM
In time remaining, max snatches at 100% 1RM
 
Quick notes for WOD 12.2 at Alpine today.
– Athletes may arrive at 9:00am to fill out a waiver, register for a heat, register to judge heats, warm-up, and get prepped to kick it.
– Heats start at 10:00am and run every 15min until 12:00pm.  We will go over the standards at 9:50am. 
– Paleo wagon will unfortunately not be at the event tomorrow.  Please bring your own side dishes if you would like to BBQ with us after the final heat.

Bday gurl at the Eminence Winter WODfest competition

HAPPY BIRTHDAY EMILY!!!  Now get that 100# Snatch today!

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